Slow Breathing Guided Meditation (4-8 Pattern)

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The 4-8 breathing technique is a simple yet powerful way to relax your body and calm your mind. In this guided meditation, you’ll inhale for 4 seconds and exhale for 8 seconds. It is a pattern that naturally slows your heart rate, eases tension, and activates the body’s parasympathetic “rest and digest” response.

By lengthening your exhale, this meditation helps release stress and promotes a deep sense of peace. It’s ideal for winding down before bed, easing anxiety during the day, or regaining focus at work.

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