The Benefits Of Humming
Details
| Title | The Benefits Of Humming |
| Author | Institute for Neuro-Immune Medicine |
| Duration | 0:50 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=foTolqI5cb4 |
Description
Do you know the magic of humming?
Pallavi Sethi, Founder of High Living Wellness, describes humming as her life’s magical mantra. It is not only about the sound itself, but also about the intentional inhale and the sustained creation of sound.
With Dr. Jacqueline Junco, Pallavi explains that it can help lower cortisol levels, improve sleep quality, and enhance focus.
Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w
#HolisticHealth #IntegrativeWellness #FunctionalMedicine
